Episode 19

🎙️ Testosterone, Genetics & More: Fitness Deep Dive with Michael Ashley 💪

Join host Daniel Rosenberg and bodybuilding icon Michael Ashley, an Arnold Classic and IFBB World Champion, former Powerlifting Champion, NBBA Natural Mr. America, and owner of Say Fitness. As a Certified Personal Trainer, Michael shares his journey from military service to fitness stardom on Two Taps & Friends! They explore the importance of exercise for longevity, genetic predispositions, body types (ectomorph, endomorph, mesomorph), and why extreme diets often fail. Discover how to build sustainable health habits and why everyone should stay active!

🏋️‍♂️ 👉 How has fitness impacted your life? Share below!

⏱️Timestamps⏱️

00:00:00 🎉 Welcome to Two Taps & Friends: Meet Michael Ashley, Arnold Classic Winner

01:04 🪖 Michael’s Journey: From Military Challenges to Bodybuilding Success

03:50 💪 Starting Safe Fitness: Building an Exclusive Personal Training Gym

06:13 🏃‍♂️ Fitness for Longevity: Why Everyone Needs to Exercise as They Age

09:03 🧬 Genetic Predispositions: How Body Types Affect Fitness Results

13:30 ⚽ Sports and Genetics: Why Some People Respond Better to Training

15:56 🍕 Body Types Explained: Ectomorph, Endomorph, and Mesomorph Challenges

19:37 ⚖️ Assessing Clients: From Body Composition to Dietary Awareness

25:52❤️ Heart Health in Fitness: Why Monitoring Blood Pressure Matters

29:06💊 Testosterone and Muscle Building: Benefits, Risks, and Rep Ranges

35:28 🍔 Weight Loss Myths: Why Crash Diets Fail and How to Create a Deficit

43:18 👋 Closing Thoughts

Visit Say Fitness https://sayfitness.com/ #fitnessjourney

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